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Let’s wipe out the stigma and build an environment, where mental health is treated with dignity. Photo: iStock

Tue, Oct 09 2018. 08 30 AM IST

Like-Share-Subscribe: How Young India can change the way we talk about mental health

On World Mental Health Day, 10 October, pledge to talk about mental health issues to get rid of the stigma attached to them

Having office pets around can uplift your spirits. Photo: iStock

Tue, Oct 02 2018. 08 27 AM IST

Stress versus you: Find a balance by engaging in activities that help you to feel positive

When stress builds up over time, it can lead to burnout or even the onset of depression

Employees will feel safe and cared for if they can discuss anxiety and stress-related issues with dedicated staff. iStock

Tue, Sep 25 2018. 08 29 AM IST

Opinion | We need to create a pool of trained staff who can administer mental health first aid at work

Becoming a more mental health sensitive workplace is beneficial to businesses

Include some healthy, relaxing habits into your schedule. Photo: iStock

Tue, Sep 18 2018. 08 15 AM IST

Opinion | Forget trying to balance your professional and personal life. Look for work-life synergy instead

Constant multi-tasking has downsides and can lead to a buildup of stress

When you start feeling anxious, relax your posture. Photo: iStock

Tue, Sep 11 2018. 08 29 AM IST

Opinion | Women can deal with anxiety by setting aside multiple roles in favour of self-care and ‘me’ time

A man who takes charge is decisive, but a woman who does the same is ‘bossy’

Instead of trying to achieve an equal work-life balance, try to prioritize work and personal needs on a day-to-day basis. Photo: iStock

Tue, Sep 04 2018. 08 22 AM IST

Opinion | Being always ‘on’ may make you a stressed-out superhero, but not a happier professional

Something we all forget to do is to carve out a bit of ‘me time’ for ourselves each week

Like Madalyn Parker, ask for a mental health day off.

Tue, Aug 28 2018. 09 46 AM IST

Adopt the SAFE approach at work to end the stigma around mental health conversations

We live in a time where technology and competition create stressful workplaces

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